Weigh In record (no journal entry) for 27 July 2024
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95.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.08g | Prot: 77.90g | Carbs: 131.62g.
Breakfast: Koffie (Gemalen), Zespri Kiwi Gold, Orangefit Diet Vanille. Lunch: Jumbo Ovengebakken Kipfilet, Jumbo Dieet Margarine, Wasa Cracker Volkoren. Dinner: Jumbo Goudeerlijk Gesneden Donker Meergranen Brood, Jumbo Magere Drinkyoghurt Mango Passievrucht, Tomatensoep (Bereid met Water). Snacks/Other: Jumbo Digestive, Dolce Gusto Cappuccino, Jumbo Walnoten Ongezouten, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. more...
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Gaining 0.2 kg a Week
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hennyvuyk's Weight History
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