Weigh In record (no journal entry) for 27 July 2024
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 197.50g | Prot: 210.99g | Carbs: 43.21g.
Breakfast: Tomaten, Olivenöl, REWE Beste Wahl Reibekäse Light, Kamar Halal Food Parmak Sucuk, Lidl Eier aus Freilandhaltung. Lunch: Penny Markt Schweinemett, Aldi Rote Paprika. Dinner: Exotic Food Sriracha Scharfe Chilisauce, Rich Tomaten Ketchup Weniger Zucker, Meine Metzgerei Frische Bratwurst Grob, Rinderhüftsteak. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen , Aldi Bio Chia Samen, Erdbeeren, Bio Company Blaubeeren, Milbona Quark 20%, Alnatura Rinder Snack, Alesto Macadamia. more...
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Losing 2.8 kg a Week
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bobo9966's Weight History
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