Weigh In record (no journal entry) for 27 July 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 65.75g | Prot: 190.57g | Carbs: 253.78g.
Breakfast: Prozis Peanut Butter Smooth, Banana, Prozis Farina d'avena Nutchoc, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Prozis Turkey Breast, Colfiorito Farro Perlato Biologico. Dinner: Consilia Gallette di Mais Bio, Lindt Cioccolato Extra Fondente 85%, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico, Eurospin Fresella Bianca. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein, Poggio del Farro Farro Soffiato al Cioccolato, Conad Pesca, Sojasun Yogurt Bifidus Bianco Naturale. more...
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Losing 0.2 kg a Week
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danielecokombi22's Weight History
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