Weigh In record (no journal entry) for 27 July 2024
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 64.72g | Prot: 87.61g | Carbs: 199.37g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Dinner: AH Macaroni Groente, Maggi Smaakmaker Kippensoep, AH Kippendijfilet, AH Kookroom, AH Bladerdeeg, Kipkruiden. Snacks/Other: Heineken Bier, Peren, Jonagold. more...
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Losing 2.1 kg a Week
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