Weigh In record (no journal entry) for 27 July 2024
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 99.52g | Prot: 95.60g | Carbs: 174.86g.
Breakfast: Pain Complet, Oignons, Oeuf. Lunch: Soignon Fromage de Chèvre, Riz Basmati (Cuit), Bio Village Chair à Saucisse, Courgette, Super U Baguette Complète. Dinner: Lustucru Tortilla Omelette à la Pomme de Terre, Mayonnaise, Fleury Michon Surimi, Pizza Hut Montagnarde Pan Pizza (Individuelle). more...
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2599 kcal
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Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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-shiryu-'s Weight History
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