Weigh In record (no journal entry) for 27 July 2024
|
70.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 80.09g | Prot: 136.57g | Carbs: 178.52g.
Breakfast: Alnavit Bio Laktosefrei H-Milch 1,5%, Harry Eiweißbrot, DM Bio Erdnussmus, Mövenpick Erdbeermarmelade. Dinner: Ehrmann High Protein Vanilla & Topping, Red Table Wine , Andechser Natur Bio-Speisequark-Zubereitung , REWE Avocado, REWE Bio Räucher Tofu, Santa Maria Tortilla Original. Snacks/Other: DM Bio Edelbitter Schokolade 90%, Seeberger Studentenfutter, Chiquita Banane, Berries, Megamax Bio Eiweiß. more...
|
|
2089 kcal
|
Exercise:
Strength training - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jo.is.back's Weight History
|