Weigh In record (no journal entry) for 27 July 2024
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73 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 63.87g | Prot: 83.39g | Carbs: 333.33g.
Breakfast: Огурец (с Кожурой), Гиагинский Молзавод Адыгейский Традиционный Сыр, Вареное Яйцо, Соевый Соус. Dinner: Kelvish Сидр Малина, Сэн Сой Фунчоза, Макдоналдс Стрипсы (3), Ростик'c - KFC Байтсы, Medovarus Медовуха, Мистер Лис Сидр Сочная Груша. more...
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2103 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
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Losing 7 kg a Week
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Alena_Vert's Weight History
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