Жирная короффка
|
64.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
989 kcal
|
Fat: 24.39g | Prot: 48.73g | Carbs: 161.47g.
Breakfast: Фасоль (без Соли, Отварная). Lunch: Елизавета Хлеб Вафельный, Гороховый Суп, Азбука Вкуса Фасоль Стручковая на Пару, Азбука Вкуса Фасоль Стручковая на Пару. Dinner: Диетмарка Отруби Ржаные, Кефир 1%, Елизавета Хлеб Вафельный. Snacks/Other: Бананы, Яблоко. more...
|
|
2002 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Driving - 1 hour, Cleaning - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 25 minutes, Washing Dishes - 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Хз чо хотели's Weight History
|