Weigh In record (no journal entry) for 27 July 2024
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54.5 kg
Lost so far: 17.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 79.34g | Prot: 89.27g | Carbs: 211.99g.
Breakfast: Indomilk Susu UHT Full Cream Plain, Kacang Hijau Dimasak, Alpukat. Lunch: Cuko Pempek, Minyak Nabati, Telur, Sagu. Dinner: Pisang Molen, Kaldu Sapi, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kecap Manis, Cabai Merah atau Rawit, Sawi Hijau, Padamu Bihun Jagung, Bakso Ayam, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kering Tempe, Nasi Putih, Wortel Dimasak. Snacks/Other: Nasi Ketan (Ketan), Bakwan, Kerupuk Makanan Ringan, Chateraise Mochi Cream Strawberry. more...
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Losing 2.8 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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