amidadewi30's Journal, 27 Jul 24

Weigh In record (no journal entry) for 27 July 2024

55.4 kg Lost so far: 4.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

270 kcal

Fat: 5.00g | Prot: 6.50g | Carbs: 47.00g. Breakfast: Indomilk SKM Coklat, Sari Roti Roti Tawar (2). more...

1450 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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amidadewi30's Weight History