dewisenanti's Journal, 27 Jul 24

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Weigh In record (no journal entry) for 27 July 2024

68.9 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2024:

1313 kcal

Fat: 29.39g | Prot: 61.10g | Carbs: 215.55g. Breakfast: Telur Rebus, Jagung Rebus. Lunch: Alfamart Ikan Pindang, Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakmi GM Bakmi Special GM Pangsit Rebus. Snacks/Other: Pepaya. more...

2340 kcal

Exercise: Housework - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 43 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 6.3 kg a Week

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dewisenanti's Weight History

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dewisenanti's Journal, 27 Jul 24

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dewisenanti's Weight History