Weigh In record (no journal entry) for 27 July 2024
|
77.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 64.14g | Prot: 84.78g | Carbs: 167.84g.
Breakfast: Max Tea Teh Tarik. Lunch: So Good Spicy Chicken Wings, Kanzler Sosis Bockwurst, Mujigae Sundubu Jigae, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kanzler Sosis Bockwurst, Mujigae Sundubu Jigae, So Good Spicy Chicken Wings, Nasi Putih. Snacks/Other: Nestle Fox's. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arrar.dhaniar's Weight History
|