Weigh In record (no journal entry) for 27 July 2024
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42.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.01g | Prot: 50.44g | Carbs: 140.19g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: SuperIndo Kerupuk Seblak, Ikan Wader, Cap Cay Kuah. Snacks/Other: Ubi Goreng, Bakpia, Tempe Goreng Tepung, Kroket, Bakwan, Tahu Isi, Brownies. more...
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Losing 2.1 kg a Week
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