Weigh In record (no journal entry) for 27 July 2024
|
82.2 kg
Lost so far: 11.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 73.86g | Prot: 65.70g | Carbs: 155.34g.
Breakfast: Woolworths Lite Milk, Uncle Tobys Plus Iron. Lunch: Avocado, Tomatoes, Woolworths Select Light Tasty Cheese, Green Leaf Lettuce , Real Foods Corn Thins Original, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Mungalli Organic Natural Greek Yoghurt , Lean Cuisine Chicken Carbonara. Snacks/Other: Woolworths Lite Milk, Mungalli Organic Natural Greek Yoghurt, Carman's Fruit Free Muesli, Woolworths Lite Milk, Brazil Nuts, Woolworths Lite Milk, CSR White Sugar, Woolworths Lite Milk, Woolworths Lite Milk, CSR White Sugar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrs.Murray's Weight History
|