Weigh In record (no journal entry) for 07 February 2016
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1505 kcal
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Fat: 26.54g | Prot: 44.24g | Carbs: 71.63g.
Breakfast: 大豆（種子、蒸す、焼く）, オリーブオイル, ポッカ コーンスープ, フランスパン. Lunch: シャトレーゼ レーズンサンド, 焼酎乙, たくあん, オリーブ, 味噌, 大豆タンパク質. Dinner: 煮魚, ささみ, 焼酎乙, トマト. Snacks/Other: ニンジン, マルサン 豆乳飲料 紅茶 カロリー50%OFF. more...
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2171 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Desk Work - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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