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yigit.yagiz3884
Journal
26 Jul 24
yigit.yagiz3884's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
82.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1680 kcal
Fat: 68.84g | Prot: 144.12g | Carbs: 116.73g.
Breakfast:
Beyaz Ekmek, Haşlanmış Yumurta.
Lunch:
Omlet Yumurta veya Peynirli Karışık Yumurta, Izgara Köfte, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Yayla Yeşil Mercimekli Bulgur Pilavı.
Dinner:
Haşlanmış Mısır.
Snacks/Other:
İçim Laktozsuz Yüksek Proteinli Süt.
more...
3051 kcal
Exercise:
Ağırlık çalışma - 1 hour, Running (jogging) - 5/mph - 1 hour, Karın kası çalışması - 1 hour, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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yigit.yagiz3884's Weight History
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