Weigh In record (no journal entry) for 26 July 2024
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 20.38g | Prot: 39.70g | Carbs: 130.79g.
Breakfast: Tomato and Onion, Cucumber (Peeled) , Chutney, Brown Bread. Lunch: Roti, Paneer Bhurji. Dinner: Vegetable Salad (Tossed without Dressing), Chicken. Snacks/Other: Makhana, Chai. more...
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Losing 0.5 kg a Week
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shirlydurham's Weight History
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