Miss Lutzke's Journal, 06 Feb 16

I plauted for a long time, but honestly I wasn't tracking calories and didn't regain anything. I look at it as good practice at maintaining. I'm not making excuses, but maybe my body also needed a break? I don't know, but something this week told me to start trying again and BAM: 1 pound gone. Another 9 to go, though technically my goal is 149lbs because that gets me into a healthy BMI. Even though BMIs are not the best indicators for health, I've always thought of it as a good goal.
So here are to the coming weeks and *fingers crossed* finally meeting my ultimate goal!
72.1 kg Lost so far: 62.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:
365 kcal Fat: 20.24g | Prot: 31.91g | Carbs: 11.97g.   Lunch: Pork Loin (Tenderloin), Kraft Three Cheese Ranch Dressing & Dip, Mixed Salad Greens. Dinner: Corn, Pork Loin (Tenderloin). Snacks/Other: Rockstar Inc Recovery. more...
2571 kcal Exercise: Abdominal (Sit Ups) - 35 minutes, Elliptical - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Standing - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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Comments 
Amazing inspiration!  
06 Feb 16 by member: HCB
sounds great!!  
06 Feb 16 by member: 8hunter6

     
 

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Miss Lutzke's Weight History


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