Weigh In record (no journal entry) for 26 July 2024
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64.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.83g | Prot: 68.81g | Carbs: 67.67g.
Dinner: Salmon, Blackberries, Farm Boy Golden Berries, Salmon Sashimi, Sushi Shop Rainbow Roll, Beef Short Ribs (Air Fried), Baby Spinach, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Celery, Broccoli, Cauliflower, Zucchini . more...
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Gaining 1.4 kg a Week
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Nana_Momo's Weight History
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