Desimendes's Journal, 26 Jul 24

Sextou 🏋️‍♀️

View Diet Calendar, 26 July 2024:
1174 kcal Fat: 47.48g | Prot: 92.30g | Carbs: 97.35g.   Breakfast: Banana Prata, Suco Verde. Lunch: Vagem Cozida, Repolho Verde, Arroz Branco (Cozido), Seara Coxinhas Das Asas Temperadas. Dinner: Churrasco. Snacks/Other: Maçã. more...
2522 kcal Exercise: Weight Training (Bodybuilding) - 35 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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