Weigh In record (no journal entry) for 26 July 2024
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 88.74g | Prot: 109.44g | Carbs: 171.04g.
Breakfast: 果凍（所有口味）, Costco 石榴果醋, 林鳳營 特濃重乳優格無加糖, 媽媽煮藝 蒜頭雞燉湯, 洋蔥炒蛋, 牛肉, 炒花菜. Lunch: 大肉包, Costco 韓國鹽烤海苔. Dinner: 可爾必思 可爾必思, 椰子水, 全家 燕巢珍珠芭樂, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 7-11 椒鹽鹽酥雞, 7-11 椒鹽鹽酥雞. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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