Weigh In record (no journal entry) for 26 July 2024
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 61.59g | Prot: 64.33g | Carbs: 149.41g.
Breakfast: Patê de Atum, Nutrella Pão Integral, Café com Leite Desnatado, Canela. Lunch: Boa Mão Torta de Frango Cremosa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Growth Supplements Creme de Avelã, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Maçã, Banana Prata, Casas Pedro Flocos de Milho Natural, Canela, Growth Supplements Whey 80%, Itambé Iogurte Natural Integral (100g). more...
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2143 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Muay Thai - 1 hour. more...
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Losing 1.4 kg a Week
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Nandafbv's Weight History
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