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1296 kcal
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Fat: 45.02g | Prot: 49.14g | Carbs: 169.24g.
Breakfast: Lo Sam Bean Curd, Fried Egg, Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Nasi Lemak Nasi Lemak. Lunch: Spaghetti, Mushroom Soup. Dinner: French Toast with Butter , Local Rojak, Iced Coffee with Cream and Sugar. more...
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2458 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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SHirley 777's Weight History
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