Weigh In record (no journal entry) for 26 July 2024
|
63.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 72.01g | Prot: 79.59g | Carbs: 303.63g.
Breakfast: Domatesler, Ekici Süzme Peynir, Beyaz Ekmek, Sinangil Simit. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar , Dooy Vişne Nektarı, Beyaz Ekmek, Kıymalı Makarna. Dinner: Beyaz Ekmek, Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Kent Miss Bonbon, Yayla Chia Tohumu, Danone Activia Çilekli . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melekylmz10's Weight History
|