Weigh In record (no journal entry) for 26 July 2024
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 7.4 kg.
Diet followed: Poorly.
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1501 kcal
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Fat: 43.99g | Prot: 69.54g | Carbs: 113.41g.
Breakfast: Uvas, Lidl Flocos de Aveia, Danone Yopro Caramel Macchiato. Lunch: Pão Branco, Vinho Branco de Mesa, Batatas Fritas Caseiras, Febras. Snacks/Other: Chá (Infusão). more...
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Losing 0.4 kg a Week
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