Weigh In record (no journal entry) for 26 July 2024
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70.4 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.25g | Prot: 72.13g | Carbs: 199.60g.
Breakfast: Aprikosen, Pflaumen, Aldi Nektarine, El Granero, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Pflaumen, Kopfsalat, Sesam Geröstet, Alnatura Quinoa, Cocktailtomaten, Zitronensaft, Getrocknete Tomaten, Aubergine, Olivenöl, Porree. Dinner: Tomaten, Barilla Pesto Alla Genovese, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kaiku Protein Trinkjoghurt, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett, Kalise Trinkjoghurt. more...
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1907 kcal
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Exercise:
Elliptical - 10 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 38 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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