Weigh In record (no journal entry) for 26 July 2024
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74.9 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 37.46g | Prot: 31.18g | Carbs: 69.91g.
Breakfast: Sahanda Yumurta, Maydanoz, Bahçıvan Taze Kaşar Peyniri. Lunch: Cacık, Bulgur Pilavı, Zeytinyağlı Barbunya. more...
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Losing 1.8 kg a Week
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