Weigh In record (no journal entry) for 23 July 2024
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 18.99g | Prot: 12.36g | Carbs: 117.64g.
Breakfast: Садовое Сметана 15%, Мёд, Панкейки. Lunch: Персики, Песочное Тесто (Типа Печенья). more...
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Losing 1.1 kg a Week
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