Weigh In record (no journal entry) for 25 July 2024
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 33.09g | Prot: 45.49g | Carbs: 130.25g.
Breakfast: Herwell Hervibe. Lunch: Kue Talam, Rumah Makan Sederhana Rendang, Fukumi Nasi Porang, Kacang Panjang Hijau Dimasak (dari Segar), Sayur Bening Bayam. Dinner: Jagung Rebus, Ayam Woku, Serundeng, Kue Talam, Sayur Bening Bayam, Nasi Ketan (Ketan). Snacks/Other: Kue Talam. more...
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Losing 6.0 kg a Week
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