Weigh In record (no journal entry) for 26 July 2024
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 38.35g | Prot: 41.97g | Carbs: 144.15g.
Breakfast: Kue Talam. Lunch: Rendang, Serundeng, Nasi Ketan (Ketan). Dinner: Rendang, Teri Kacang Balado, Nasi Ketan (Ketan). Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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