Weigh In record (no journal entry) for 10 September 2011
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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718 kcal
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Fat: 30.39g | Prot: 43.83g | Carbs: 62.12g.
Breakfast: Hot Cocoa, sour cream, boiled egg, Coffee, Baileys Irish Cream, Cream (Half & Half, Fat Free) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: almonds, pretzel lean pocket grilled chicken jalapeño. more...
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Losing 3.2 kg a Week
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