Weigh In record (no journal entry) for 26 July 2024
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49.1 kg
Lost so far: 1.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 16.27g | Prot: 16.01g | Carbs: 54.95g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pisang, Aice Ria Ria. more...
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Gaining 0.4 kg a Week
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