Weigh In record (no journal entry) for 26 July 2024
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58.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 66.15g | Prot: 79.09g | Carbs: 272.18g.
Breakfast: Kacang Rebus, Pisang Kepok. Lunch: Telur, Nasi Putih, Tahu, Wortel Dimasak, Kacang Panjang Hijau. Dinner: Satu Porsi Sayur Campur Tumis, Ayam Kecap, Nasi Putih. Snacks/Other: Kacang Rebus, Tahu Bakso, Siomay, Pastel. more...
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Gaining 0.4 kg a Week
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cika_444's Weight History
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