Weigh In record (no journal entry) for 06 February 2016
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65.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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688 kcal
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Fat: 16.10g | Prot: 48.48g | Carbs: 85.03g.
Breakfast: Extra Pão Suíço, Leite Integral, Nescau Achocolatado. Lunch: Spoleto Cenoura, Carne do Peito de Frango (Assado, Cozido), Nutrella Pão Integral 7 Grãos, Antarctica Guaraná. more...
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Losing 7 kg a Week
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talinecavalcante's Weight History
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