Weigh In record (no journal entry) for 25 July 2024
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.13g | Prot: 107.47g | Carbs: 199.51g.
Lunch: 토마토퓨레, 엑스트라 버진 올리브 오일, 마늘, 하림 닭다리살, 새송이버섯, 양배추, 알만도 스파게티. Dinner: 토마토퓨레, 사조안심 텐더스틱, 마늘, 새송이버섯. more...
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Losing 0.5 kg a Week
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