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SHirley 777
Journal
26 Jul 24
SHirley 777's Journal, 26 Jul 24
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Hit the goal. Don't give up 💪🏻
80.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
1296 kcal
Fat: 45.02g | Prot: 49.14g | Carbs: 169.24g.
Breakfast:
Lo Sam Bean Curd, Fried Egg, Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Nasi Lemak Nasi Lemak.
Lunch:
Spaghetti, Mushroom Soup.
Dinner:
French Toast with Butter , Local Rojak, Iced Coffee with Cream and Sugar.
more...
2458 kcal
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SHirley 777's Weight History
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