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heute ist refeedtag. mal sehen was drauf kommt.
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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3383 kcal
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Fat: 110.63g | Prot: 105.46g | Carbs: 494.73g.
Breakfast: Pancakes, Nutella Nutella, Magerquark, Banane. Lunch: Ritter Sport Nugat. Dinner: Spaghetti Bolognese, Landliebe Vanillejoghurt. Snacks/Other: Coca-Cola Mezzo Mix (Flasche). more...
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Losing 3.9 kg a Week
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