Weigh In record (no journal entry) for 06 February 2016
|
72.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2016:
|
1251 kcal
|
Fat: 40.76g | Prot: 99.39g | Carbs: 153.02g.
Breakfast: Amandes, Carottes, Milical Pur Protéines. Lunch: Picard Bifteck de Bavette d'aloyau, Riz Blanc (à Grains Moyens, Cuit), Noix, St Mamet Poires Williams, Baguette. Dinner: Monoprix Beurre Doux, Baguette, Sauce Béchamel, Céleri, Fleury Michon Jambon Blanc. Snacks/Other: Sojade Dessert au Soja Vanille. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|