Weigh In record (no journal entry) for 26 July 2024
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83 kg
Lost so far: 10.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 45.42g | Prot: 96.16g | Carbs: 110.04g.
Breakfast: Woolworths Lite Milk, Uncle Tobys Plus Iron. Dinner: Masterfoods Tomato Sauce, Lettuce Salad with Assorted Vegetables, Beef Sausage, Chicken Skewers, Grilled Chicken (Skin Not Eaten), White Rice. Snacks/Other: Woolworths Lite Milk, CSR White Sugar, CSR Raw Sugar, Woolworths Lite Milk, Blueberries , Woolworths Full Cream Milk, CSR Raw Sugar, Woolworths Lite Milk, CSR Raw Sugar, CSR Raw Sugar, Woolworths Lite Milk, Mungalli Organic Natural Greek Yoghurt. more...
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Losing 2.3 kg a Week
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Mrs.Murray's Weight History
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