Weigh In record (no journal entry) for 26 July 2024
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52.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 50.53g | Prot: 54.92g | Carbs: 174.69g.
Breakfast: Sawi Putih, Telur Goreng, Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Telur Rebus, Bumbu Kacang, Kubis, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pukis, Arem-arem, Caffino Kopi Latte Mocca, Tahu Bakso. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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