Date Started: 13 Mar 22

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 97 kg
23 May 24	72.3 kg	Reasonably Well
08 Feb 24	71.9 kg	Reasonably Well
06 Feb 24	71.7 kg	Reasonably Well
05 Feb 24	72.1 kg	Reasonably Well
04 Feb 24	72.6 kg	Reasonably Well
03 Feb 24	73.5 kg	Reasonably Well
01 Feb 24	74.6 kg	Reasonably Well
31 Jan 24	75.5 kg	Reasonably Well
30 Jan 24	76.7 kg	Reasonably Well
29 Jan 24	78.7 kg	Reasonably Well
12 Nov 23	71.5 kg	Reasonably Well
01 Oct 23	72.8 kg	Reasonably Well
30 Sep 23	73.3 kg	Reasonably Well
25 Sep 23	74.5 kg	Reasonably Well
11 Sep 23	75.2 kg	Reasonably Well
08 Sep 23	75.5 kg	Reasonably Well
04 Sep 23	78 kg	Reasonably Well
03 Jun 23	72.8 kg	Reasonably Well
30 May 23	73 kg	Reasonably Well
28 Apr 23	73.2 kg	Reasonably Well
27 Apr 23	73.3 kg	Reasonably Well
26 Apr 23	74.2 kg	Reasonably Well
14 Apr 23	74.8 kg	Reasonably Well
13 Apr 23	75.3 kg	Reasonably Well
12 Apr 23	76 kg	Reasonably Well
11 Apr 23	77 kg	Reasonably Well
03 Apr 23	77.1 kg	Reasonably Well
02 Apr 23	77.5 kg	Reasonably Well
01 Apr 23	77.7 kg	Reasonably Well
31 Mar 23	78.2 kg	Reasonably Well
30 Mar 23	78.4 kg	Reasonably Well
29 Mar 23	78.8 kg	Reasonably Well
22 Mar 23	77.7 kg	Reasonably Well
16 Mar 23	78.2 kg	Reasonably Well
14 Mar 23	77.9 kg	Reasonably Well
13 Mar 23	78.5 kg	Reasonably Well
12 Mar 23	79 kg	Reasonably Well
11 Mar 23	79.8 kg	Reasonably Well
02 Mar 23	80.8 kg	Reasonably Well
01 Mar 23	81.1 kg	Reasonably Well
28 Feb 23	81.2 kg	Reasonably Well
26 Feb 23	81.6 kg	Reasonably Well
24 Feb 23	81.9 kg	Reasonably Well
22 Feb 23	82.7 kg	Reasonably Well
21 Feb 23	82.8 kg	Reasonably Well
17 Feb 23	83.6 kg	Reasonably Well
16 Feb 23	83.9 kg	Reasonably Well
07 Feb 23	82.9 kg	Reasonably Well
06 Feb 23	83.6 kg	Reasonably Well
03 Feb 23	84.8 kg	Reasonably Well
30 Jan 23	85 kg	Reasonably Well
24 Jan 23	85.5 kg	Reasonably Well
23 Jan 23	84.9 kg	Reasonably Well
22 Jan 23	85.3 kg	Reasonably Well
19 Jan 23	86.3 kg	Reasonably Well
18 Jan 23	86.4 kg	Reasonably Well
17 Jan 23	86.5 kg	Reasonably Well
16 Jan 23	87 kg	Reasonably Well
13 Jan 23	87.3 kg	Reasonably Well
10 Jan 23	88.2 kg	Reasonably Well
08 Jan 23	88.7 kg	Reasonably Well
28 Dec 22	87.4 kg	Reasonably Well
22 Dec 22	88.1 kg	Reasonably Well
21 Dec 22	87.8 kg	Reasonably Well
20 Dec 22	88.5 kg	Reasonably Well
19 Dec 22	88.8 kg	Reasonably Well
18 Dec 22	89 kg	Reasonably Well
16 Dec 22	89.5 kg	Reasonably Well
09 Dec 22	89.9 kg	Reasonably Well
05 Dec 22	90.2 kg	Reasonably Well
03 Dec 22	90.5 kg	Reasonably Well
29 Nov 22	90.7 kg	Reasonably Well
28 Nov 22	90.9 kg	Reasonably Well
27 Nov 22	91.2 kg	Reasonably Well
26 Nov 22	91.3 kg	Reasonably Well
25 Nov 22	91.3 kg	Reasonably Well
24 Nov 22	91.6 kg	Reasonably Well
23 Nov 22	92 kg	Reasonably Well
22 Nov 22	92.9 kg	Reasonably Well
21 Nov 22	95 kg	Reasonably Well
20 Nov 22	95 kg	Reasonably Well
13 Mar 22	97 kg	Reasonably Well

Date Started: 01 Jun 20

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 97 kg
21 Jan 22	93.4 kg	Reasonably Well
17 Jan 22	94.5 kg	Reasonably Well
11 Jan 22	95.9 kg	Reasonably Well
10 Jan 22	97.5 kg	Reasonably Well
27 Dec 21	97.2 kg	Reasonably Well
22 Nov 21	96 kg	Reasonably Well
14 Sep 21	91.6 kg	Reasonably Well
12 Sep 21	92.2 kg	Reasonably Well
07 Sep 21	93.6 kg	Reasonably Well
06 Sep 21	94.8 kg	Reasonably Well
30 Aug 21	109 kg	Reasonably Well
31 May 21	98 kg	Reasonably Well
20 Jan 21	90 kg	Reasonably Well
21 Oct 20	83.3 kg	Reasonably Well
20 Oct 20	84 kg	Reasonably Well
10 Sep 20	79.5 kg	Reasonably Well
09 Sep 20	80.2 kg	Reasonably Well
08 Sep 20	80.5 kg	Reasonably Well
07 Sep 20	81.5 kg	Reasonably Well
02 Sep 20	79.5 kg	Reasonably Well
28 Aug 20	79.3 kg	Reasonably Well
27 Aug 20	79 kg	Reasonably Well
26 Aug 20	79.1 kg	Reasonably Well
25 Aug 20	79.7 kg	Reasonably Well
22 Aug 20	78.9 kg	Reasonably Well
18 Aug 20	80.4 kg	Reasonably Well
17 Aug 20	81.6 kg	Reasonably Well
30 Jul 20	78.9 kg	Reasonably Well
28 Jul 20	80.2 kg	Reasonably Well
19 Jul 20	77.7 kg	Reasonably Well
18 Jul 20	78.3 kg	Reasonably Well
11 Jul 20	78.5 kg	Reasonably Well
08 Jul 20	78.5 kg	Reasonably Well
06 Jul 20	79.4 kg	Reasonably Well
01 Jul 20	80 kg	Reasonably Well
23 Jun 20	81 kg	Reasonably Well
20 Jun 20	81.3 kg	Reasonably Well
19 Jun 20	81.6 kg	Reasonably Well
18 Jun 20	82 kg	Reasonably Well
12 Jun 20	82.5 kg	Reasonably Well
08 Jun 20	83.6 kg	Reasonably Well
06 Jun 20	83.9 kg	Reasonably Well
01 Jun 20	97 kg	Reasonably Well

Date Started: 18 Feb 19

Date	Weight	How closely followed?	Goal weight: 56 kg Start Weight: 87.3 kg
14 Feb 20	82.3 kg	Reasonably Well
04 Nov 19	83.7 kg	Reasonably Well
02 Nov 19	85 kg	Reasonably Well
01 Nov 19	86 kg	Reasonably Well
24 Apr 19	78.2 kg	Reasonably Well
18 Apr 19	79.8 kg	Reasonably Well
03 Apr 19	80.5 kg	Reasonably Well
27 Mar 19	81.8 kg	Reasonably Well
14 Mar 19	82.2 kg	Reasonably Well
07 Mar 19	84 kg	Reasonably Well
06 Mar 19	85 kg	Reasonably Well
21 Feb 19	84.3 kg	Reasonably Well
19 Feb 19	85.9 kg	Reasonably Well
18 Feb 19	87.3 kg	Reasonably Well