Alinka966's Journal, 25 Jul 24

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Weigh In record (no journal entry) for 25 July 2024

57.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2024:

1383 kcal

Fat: 74.03g | Prot: 70.20g | Carbs: 103.55g. Breakfast: Макдоналдс Капучино (0,3 L), Творожная Запеканка. Lunch: ВДНХ Тартин со Льном, Рассольник с Курицей, Сметана Домашняя. Dinner: Помидоры, Огурец (с Кожурой), Шпинат, Избенка Страчателла, La Tourangelle Масло Авокадо. Snacks/Other: Protein Rex Протеиновый Батончик Брауни. more...

1527 kcal

Exercise: Тренировка - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.0 kg a Week

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Alinka966's Journal, 25 Jul 24

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