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Quinta ✅
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1407 kcal
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Fat: 46.25g | Prot: 83.74g | Carbs: 164.91g.
Breakfast: Banana Prata, Suco Verde. Lunch: Ovo Cozido, Batata Inglesa Assada, Vagem Cozida, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Perdigão Bacon Defumado, Sadia Mussarela, Coração de Boi, Panco Pão de Hamburguer. Snacks/Other: Aritana Pé de Moleque Crocante , Mamão Papaia. more...
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2353 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Desimendes's Weight History
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