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I'm back. Got nationally qualified for Men's Physique next year. Training for my first half marathon in October then will try to get to 200+ lbs again. There's a long time until Nationals :)
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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Yokohomamanashi's Weight History
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