Weigh In record (no journal entry) for 06 February 2016
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95.2 kg
Lost so far: 23 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1209 kcal
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Fat: 35.46g | Prot: 55.76g | Carbs: 159.79g.
Breakfast: Westcliff Zitronen Teegetränk, Popp Thunfisch Brotaufstrich, Penny Markt Weltmeisterbrot. Lunch: Krüger Schoko Cappuccino. Dinner: Gegrilltes Hähnchen (ohne Haut gegessen), Elite Crème Leicht, Bernbacher Pfiffli, Knorr Geflügelsauce Extra Fein, Rama Cremefine 7%. Snacks/Other: Krüger Schoko Cappuccino. more...
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3369 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 5 hours, Zumba - 1 hour. more...
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Losing 6.8 kg a Week
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