Weigh In record (no journal entry) for 25 July 2024
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2420 kcal
|
Fat: 111.13g | Prot: 196.94g | Carbs: 149.61g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Chocolate. Lunch: HK Popsi Iso Viitonen. Dinner: McDonald's Ranskalaiset - Normaali, McDonald's Triplajuustohampurilainen, McDonald's Sprite Zero Sugar - Iso, McDonald's Big Mac. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
|
Losing 0.7 kg a Week
|
|
|