elisaroivas's Journal, 06 Feb 16

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Weigh In record (no journal entry) for 06 February 2016

97.9 kg Lost so far: 3.1 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2016:

1545 kcal

Fat: 58.76g | Prot: 48.45g | Carbs: 201.13g. Breakfast: Banaanit, Maitokahvi, Arla Loputon Kermajuusto 26%, Keiju Kasvirasvalevite 70%, Vaasan Iso Moniviljapaahto. Dinner: Myllyn Paras Tumma Makaroni. more...

2457 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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