Weigh In record (no journal entry) for 25 July 2024
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77 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 85.88g | Prot: 74.70g | Carbs: 17.68g.
Dinner: Roasted Almonds, Chicken Thigh (Skin Eaten), Fried Chicken No Coating. more...
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Losing 0.2 kg a Week
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brotokai's Weight History
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