Weigh In record (no journal entry) for 25 July 2024
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124.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.85g | Prot: 43.41g | Carbs: 124.72g.
Breakfast: Zucker, Kaffee, Hohes C Plus Eisen. Lunch: Kaffee, Zucker, Erasco Spirli-Nudeln mit Fleischklößchen. Dinner: Knorr Geschnetzeltes Züricher Art, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Mortadella, Zucker, Kaffee. more...
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Losing 0.7 kg a Week
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