Weigh In record (no journal entry) for 25 July 2024
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.59g | Prot: 88.65g | Carbs: 126.82g.
Breakfast: Costco 韓國鹽烤海苔, 全家 燕巢珍珠芭樂, 蘿蔔湯, 三杯雞, 炒青菜, 紅燒牛肉, 無糖豆漿. Dinner: 金蘋果 蘋果牛奶, 牛肉, 炒花菜, 媽媽煮藝 蒜頭雞燉湯, 金蘋果 蘋果牛奶, 瑞穗 全脂鮮乳 (230毫升). Snacks/Other: 滷蛋, 果凍（所有口味）. more...
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Losing 4.9 kg a Week
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aoitsukasa's Weight History
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